What is the effect of eating a little nuts a day?

What is the effect of eating a little nuts a day?

Have you ever seen people on a diet or exercising take seven or eight almonds a day? Nuts are not only rich in healthy fiber but also rich in fatty acids, which have beneficial effects on our bodies.

However, most nuts contain a large amount of fat, so it is important to eat a small amount, a fixed amount of the recommended amount per day, rather than a lot.

Then, a handful of nuts a day! Let’s take a closer look at what we have.

1. Peanuts

Peanuts contain a substance called resveratrol that lowers cholesterol levels and cleans blood vessels.

In addition, the folic acid content is twice as high as that of almonds and four times that of walnuts, which is good for preventing anemia.

2. Walnuts

Walnuts, which resemble the shape of the brain, are rich in omega-3 ingredients and fatty acids, which can contribute to the shape and cell development of brain nerve cells, thus improving concentration, learning, and memory.

Walnuts also contain a large amount of protein, fat, vitamin A, vitamin B, vitamin C, calcium, iron, manganese, magnesium, and carbohydrates, which can help your overall health.

3. Night

The sugar content at night strengthens the gastrointestinal function, so it is good to eat when you have a severe stomachache or diarrhea. In addition, the high content of linoleic acid, an essential fatty acid, can help prevent various cardiovascular diseases by lowering the level of low-density cholesterol.

It also has antioxidants called carotenoids that increase the body’s immune system, so we can expect anti-aging effects.

4. Almonds

Almonds are rich in a variety of vitamins (B1, B2) including high-quality single unsaturated fatty acids and nutrients such as calcium, zinc, iron, and potassium, which can be expected to have good health effects across the body.

In addition, it is rich in vitamin B2 and oleic acid, which can help you lose weight, which suppresses the absorption of fat and sugar to help prevent weight gain.

5. Cashewnuts

Cashew nuts, which are popular enough to rank third in nut consumption in the world, are rich in various nutrients such as protein, vitamins and minerals.

In particular, linolenic acid and selenium, which reduce blood cholesterol levels, can help blood circulation, and if you have anemia symptoms due to high levels of iron, you can expect anemia prevention and improvement.

You should eat only the recommended amount of nuts per day. On an adult basis, all nuts should be consumed at around 25 to 30 grams to prevent side effects such as diarrhea and stomachache.

So it’s better to eat only the recommended daily amount of nuts for your health, right?