Tomato in season… How to choose, how to keep

Tomato in season… How to choose, how to keep

As house cultivation becomes more common, the concept of seasonal food is disappearing, but fruits and vegetables are the most delicious and nutritious when they grow in their original way. Tomatoes are in season from late July to September. In other words, tomatoes grown in Noji Yosai are the best.

The first people to grow tomatoes were the Aztecs who built a brilliant civilization on the Mexican Plateau in South America. The Spanish who conquered it spread tomatoes all over the world, including Europe, Southeast Asia, and North America.

Tomatoes are rich in nutrients such as vitamin C, potassium, folic acid, and vitamin K. It is also full of vegetable compounds such as lycopene and beta-carotene. Accumulated studies show that tomatoes prevent heart disease and lower the risk of breast and prostate cancer. Tomatoes are also good for the skin, according to nutritionist Bandana Seth told the health media “Prevention.”

Tomatoes are good to fry in oil. Tomatoes are rich in lycopene, which removes free oxygen, the cause of aging. When you heat a tomato, lycopene escapes from its shell, but it is highly soluble and can be absorbed by cooking with oil.

How to choose tomatoes, is there a separate way? Tomatoes vary in size from literally the size of a drop to a baseball. The same color. Therefore, the surface is more important than the color or shape. Check carefully to see if there is any bruise or if there is any crack. The faucet should be clean without mold.

It’s good to smell it. There is nothing special about the smell of tomatoes, but fresh tomatoes smell fresh. Buy ripe tomatoes if you’re going to eat any kind in 48 hours. If you plan to leave it for more than a week, the answer is to choose tomatoes that are slightly undercooked and therefore have a much harder surface.

How do I keep it? Tomatoes should basically be kept at room temperature. Remember that if you put it in the refrigerator, you will lose its own flavor as well as sugar. If you take off the top, you can keep it fresher by preventing the development of decomposing bacteria. Keep away from other fruits, and eat at least within 15 days.