If you want a good night’s sleep, on your side.
People sleep in various positions. There are countless people who sleep in a straight posture, sleep on their stomachs, and sleep hugging dolls. However, depending on our sleeping position, it can be good for our health or even bad for our health. This interesting information was reported on the U.S. health information site Eat This, Not That.
The best sleeping position is to lie ‘side up’ and sleep. This is because lying on the side reduces snoring. Snoring is one of the symptoms of sleep apnea. According to the foundation, sleep apnea can lead to a risk of weight gain and obesity as well as hormonal disorders. Sleep apnea is linked to anxiety, cognitive impairment, and even depression, according to a psychiatric study published in the Journal of Frontier.
Also, lying sideways is good for ‘brain’ health. “Sleeping on the side helps prevent Alzheimer’s with good lymphatic circulation,” said Christopher Winter, a sleep expert and medical director at Martha Jefferson Hospital’s Sleep Center.
Of course, sleeping sideways can twist your hips and back. However, according to a recent report by Eat This, Not That, the problem is solved by simply putting a ” pillow” between the legs when sleeping sideways. If you put a pillow between your legs, your upper leg cannot move forward, which reduces stress on your hips, back, and legs. This means keeping your hips, pelvis and spine in a straight line overnight, relieving back and hip pain, neck pain, sciatica, back disc and pregnancy-related pain.
Then which direction should I lie down and sleep in?
It’s the ‘left’. Our bodies are not perfectly symmetrical. As Dr. Winter said in a CNN interview, blood in the blood vessels circulates through our bodies and then enters the right side of the heart. Therefore, if we lie down to the right, it puts pressure on the vessels entering the heart because it is the opposite of the direction in which the vascular system works. However, sleeping to the left increases blood flow to the heart because it is the same direction as the blood vessels entering the right side of the heart.
In addition, studies published in the Journal of Clinical Gastroenterology show that sleeping on the right aggravates acid reflux and heartburn, but sleeping on the left reduces this pain.
This is not the only one. According to Healthline reports, sleeping on the left can help with bowel movements. This is because gravity helps to transport waste matter from up to down colon. After all, sleeping on the left is not only good for the brain, heart, pain and heartburn, but also good for digestion.안전놀이터
On the other hand, there is a bad posture other than sleeping on the right. It’s the posture of ‘falling down’. This is because it flattens the natural curve of the spine, which puts pressure on the muscles and joints of the spine. Also, prone posture can cause neck and upper back pain as the neck is forced to turn sideways.