How to lose weight on the upper body
There are several different approaches to losing fat from the upper body. Burn fat with aerobic exercise and gain muscle through chest, arms, and back exercises, and lose weight with annoying back. Eat healthy meals so that working out hard at the gym is not in vain.
If you can’t go to the gym, go jogging. If you don’t have a cycling or rowing machine and want to exercise, jogging is a very good aerobic exercise. Try running three times a week for 20-30 minutes. It doesn’t matter how fast you run if you’re faster than walking.
Jogging is a heavy aerobic exercise. Therefore, if you have problems with your feet or knees, it is good to do other exercises.
Try cycling with low-pressure exercise. Cycling has the same effect as jogging, but it is less heavy on the legs. You can go cycling with a bike machine or go out for a bike ride. Go out to cycle for 30-45 minutes three times a week.
If cycling feels too easy, increase the resistance of your bike or cycling machine.
Swim to exercise your entire body. Swimming allows you to exercise your entire body’s muscles and burns large amounts of fat. Just do the basic freestyle or mix other English phrases such as breaststroke, butterfly, and backstroke. How long you can swim at a time depends on your overall health, but start by swimming for 20-30 minutes every three days.
Go out for a walk if you feel less pressure. Walking is a very good aerobic exercise if you are injured or still lack endurance to exercise for a long time. Walk 2-3 times a week for 20-40 minutes. You can walk outside, you can walk on a treadmill or a track in a gym.
Choose one or two aerobic exercises you like every week. It is recommended to do 20-30 minutes of aerobic exercise every week 2-3 times a day. You can do the same aerobic exercise every time or change it to a different exercise every day.
For example, if you do aerobic exercise on Mondays and Wednesdays, you can do walking exercise on both days, walk one day, and go swimming one day.