How to lose weight on a sagging forearm.
Are you worried about flabby forearms? If you keep worrying about clothes or activities, it’s time for a healthy transformation by strengthening your forearm! You can’t slim your forearms in a day, but if you combine arm exercise, muscle exercise, aerobic exercise, and healthy eating habits, you can slowly get rid of sagging forearms.
Let’s make a plan. It is important to make plans and keep them steady for steady exercise and muscle development. Choose 3 to 4 exercises you want and perform them correctly. It does a variety of exercises that train muscles in various parts of the arm. I don’t do the same part of the exercise every day.
First, perform 3 to 4 sets, 8 to 12 times for each movement. Let’s build muscles by increasing the number of movements and sets.
Just keep in mind that the exercise method changes depending on whether you want to train your arms without increasing arm muscles or build muscles significantly. If you want to make it firm without increasing muscle (what many women want), let’s increase the number of times with dumbbells of light weight. If you want to build up your muscles, do it with less frequency and heavy weight.
Do push-ups. Push-up is a basic exercise that most people try at least once. The reason why it is so popular is because it works well. It is a good exercise for training triangular muscles, but it is a full-body exercise, such as chest, abdomen, lower back, and thigh muscles. The basic push-up operation is as follows.
With your face facing down, lie down on the flat floor and support your legs with your toes and stand on the cheek of your feet.
Spread your arms shoulder width apart and touch the floor with your palm.
Use arm strength to hold up until both arms are fully extended. The torso should be straight from head to toe. This is the beginning and end of the push-up.
Slowly lower the torso to the ground and bring the elbow 90 degrees. Breathe in as you go down.
Slowly lift the torso as you exhale and stretch your arms completely. Now it’s done once.
Variations: Push-ups can be transformed in many ways. If you’ve just started working out your arms, it’s a little easier if you put your knees on the ground and do push-ups. You can also do triangular push-ups. It’s a push-up that you use your index finger and thumb to make a triangle right below your chest bone.
Do bench dip. Bench dips are also one of the common exercises that train the triangular muscles and train the main muscles of the chest and shoulder. A chair or stairway is needed to carry out the bench dip. Or, kitchen shelves are good, too. The basic bench dip posture is as follows.
Sit upright at the end of the chair, spread your legs forward, and support your feet firmly on the ground.
Hold the end of the chair or shelf with your fingers down. Slowly go down. The legs don’t move.
Slowly lower your body towards the floor, and straighten your back. Keep your arms down until they reach 90 degrees.
Straighten your arms again and return to your original position. The first round has ended.
Variations: To make the bench dip more difficult, the second step is to hold onto the torso with the tip of your foot.