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corn Five things that happen when you eat corn.

corn Five things that happen when you eat corn.

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Corn, the world’s most produced grain. As of 2009, around 800 million tons, more than rice produced in the late 600 million tons. Unlike rice and wheat, they grow well in barren environments. It can also be boiled or baked without complicated processing, squeezed or powdered oil. Five things that happen when we eat corn, which is used in many ways in our lives, were introduced on the U.S. health information website Eat This, Not That.

1. The satiety lasts a long time.

Corn contains a lot of vitamins and minerals. It is also rich in moisture and fiber, so the calories are low. Corn, which is nutritious and has a slow digestion characteristic, maintains a sense of fullness after eating. If you make popcorn with corn at home, it will keep you full and reduce your food intake.

2. Corn intolerance (allergy) can occur.

The number of people suffering from corn intolerance (allergy) is increasing. Symptoms of hypersensitivity can result from irritable bowel syndrome or Celiac disease, a hereditary allergy disease that occurs in the small intestine. Symptoms of this corn intolerance include the development of pungus, gas, and diarrhea after eating corn-based meal. Some people may develop rashes or itching as a major sign of inflammation. At this time, you should cut back on your corn intake. However, even if the intake of corn has been reduced to alleviate the symptoms of hypersensitivity, you must visit the hospital to hear from your doctor.

3. Inflammatory levels may increase.

Processed corn does not have the same nutrients as raw materials. Other nutrients were removed from processed corn, leaving only sugar and oil. High fructose corn syrup quickly became a commodity in the food industry, closely related to chronic diseases such as diabetes, liver disease and heart disease. These corn oils contain more polyunsaturated fats than single unsaturated fats, which have higher inflammatory indicators.

4. You can get energy.

Corn contains a lot of vitamins B6 and B9. These two vitamins play a major role in energy metabolism. Group B vitamins help the body break down carbohydrates into sugars, and because the main ingredient of corn is carbohydrates, vitamin B converts carbohydrates from corn into energy.

5. Blood sugar can increase.

If you have diabetes or have problems with your blood sugar, you need to cut back on your corn intake. Mass nutrients in corn are carbohydrates because they break down into sugars in the body. Therefore, in order to improve blood glucose spikes after meals, corn should be shared or taken with protein and vegetables to be slowly absorbed by the body.

Except for people who are diabetic or allergic to corn, corn is a good source of energy. These corns are characterized by low levels of essential amino acids called lysine and tryptophan, which can be eliminated by drinking milk. This is because milk is rich in tryptophan, which helps synthesize lysine and serotonin, which helps absorb calcium, to relieve depression.

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