Changing Life Habits Get enough sleep and reduce stress

Changing Life Habits


Get enough sleep and reduce stress. While diet and exercise are important, sleep and stress levels can also affect the body’s fat utilization and storage. If you don’t sleep well and get a lot of stress, the cortisol level, which signals your body to store fat in your stomach, increases. For the next two weeks, let’s try to manage stress as much as possible, even if you’re stressed out by work or family work.

Practice mind-taking meditation for at least 10 minutes every day. Yoga helps reduce stress, can also burn calories while toning muscles!
If you suspect sleep disorders (insomnia or sleep apnea), you can’t get good sleep, so let’s find out how to treat them at the hospital.

Stay away from cleansing, beverage diets, and other weight loss programs. Cleansing usually results in weight loss when combined with a healthy diet, as beverage diets do not provide the necessary nutrients. Let’s remember that there is no magic button unlike what the new diet program claims!
Trendy diets can also be harmful to the body rather than actually helpful, especially if you don’t eat enough calories and exclude an overall food group.

Don’t starve. If you don’t eat, your body stores fat, so let’s have breakfast, eat healthy snacks, and eat a meal made of fresh ingredients. It is not desirable for women to consume 1,200 calories a day and for men to consume less than 1,500 calories a day. Losing 500 to 1000 calories a day is not a health threat. Two weeks is not a very long time, so it’s okay to lose 700 to 1000 calories a day.

Limit unnecessary calories. For example, when you eat a sandwich, choose mustard over mayonnaise, or change it to an open sandwich. Or look around in lettuce instead of bread or choose a wrap.
Try making fried rice using cauliflower as rice or as a side dish.
If you replace it with zucchini or squash pumpkin instead of pasta, you can greatly reduce calories.
Use a calorie reduction calculator to determine the amount of calories needed to lose weight.

Don’t get too hung up on calories. Reducing the amount of calories does help you lose weight, but it is better to focus on quality than quantity. Tracking calories and numbers makes it difficult to enjoy meals and can adversely affect your mood. Keep calories in mind, but don’t stick to numbers, and try to make good food become the body’s fuel in the next two weeks or later.

For example, there is a difference in the effect of 100 calories of apples and 100 calories of apple pie on the body. While apples contain natural sugars and a lot of dietary fiber, eating pie usually results in excess sugar, saturated fat, and simple carbohydrates.

Take care of your mind to reduce the speed of eating and feel satisfied with less food. It’s hard to enjoy a meal if you hurry up and eat or pay attention to other places. Instead, try to slow down your meal and focus on the texture and taste of the food. It is said that people who practice mind-taking meals feel more satisfied with less food as they eat slowly.

Let’s turn off the media such as cell phones, TVs, computers, and radios for two weeks.
Let’s prepare everything we need for a meal on the table so that we don’t move during the meal.
Feel the taste and texture of the food while chewing it.
Let’s feel grateful for each food on the plate. For example, if you are eating grilled bits, take a moment to think about the process and effort of getting them on my plate life

Reducing belly fat through quitting smoking. You may think that smoking helps you stay slim, but smokers actually have a higher amount of visceral fat than non-smokers. So if you want to lose your belly fat quickly, try quitting smoking.

Let’s use non-smoking rogeny, gum, and patches to help the body and mind forget nicotine.
It’s a good idea to figure out where to start to stimulate your desire to smoke and to come up with a plan on how to control your desire. For example, if you think of smoking while driving, try chewing a toothpick to keep your mouth shut, or sing along to your favorite song and concentrate elsewhere.

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