beer Five things that happen when you drink beer.
In this hot weather, a glass of cool beer comes with great happiness. However, beer is often known to be not a healthy food, which makes you feel a little guilty when you drink it. Beer that doesn’t seem to have health benefits except it’s simply cool, but it also has health benefits. This interesting information was introduced on the U.S. health information site Eat This, Not That.
In a meta-analysis published in the journal Nutrients, Spanish food and scientific researchers conducted a study on the health effects of alcoholic beverages from 2007 to 2020. They focused on naturally occurring nutrients in beer, not alcohol in beer, which were found to have beneficial health effects.
It also found that a very moderate amount of beer consumption is important to achieve health benefits from beer. According to the study, women should not drink more than one a day and men should not drink more than two a day.
So what are the benefits of drinking an appropriate amount of beer?
1. Reducing the risk of cardiovascular disease
According to five of the six studies, people who drank about 380g of beer a week had a lower risk of developing cardiovascular disease than those who drank no beer at all or occasionally.
2. Prevention of diabetes in men
“Men who do not drink beer at all are more likely to have problems with blood sugar control than men who sometimes drink beer,” the researchers said. In other words, occasional drinking of beer suggests that diabetes prevention may be effective.
3. Healthy bone density
The researchers said that older people who drink a small amount of beer have a lower risk of fractures. Synergies of compounds (pytoestrogen) and silicone present in beer stimulate bone cells and improve bone structure to help re-calculate bones and teeth. In other words, small amounts of beer consumption can also affect old age health.
4. Cholesterol Relief
According to some studies, antioxidants in well-brewed beer promote good cholesterol in the body and help treat bad cholesterol. However, it is applied when you drink a very small amount of beer between 14 and 28 grams a day.
5. Reduce risk of non-alcoholic fatty liver
According to a study by Oregon State University, it can help prevent hepatitis, or fatty liver disease, in compounds of dried conical rock flower “hops” that produce the taste and color of beer. Fatty liver is divided into alcoholic and non-alcoholic properties, and studies have shown that XN and TXN components can relieve the accumulation of dietary liver fat. Non-alcoholic fatty liver builds up fat in the liver due to insulin resistance and a fatty diet, which prevents Hobbes’ XN and TXN from accumulating.
The researchers allocated 60 mice with low fat, high fat, high fat supplemented with XN, high fat supplemented with more XN, or high fat supplemented with TXN. As a result, TXN helped prevent high-fat diet-related weight gain and also helped stabilize blood sugar levels. Of course, XN with higher capacity also slowed progress.토토사이트
Meanwhile, “Beer yeast contains abundant nutrients such as protein, B vitamins, folic acid and potassium, which help strengthen the immune system,” said Haidak Jung Sung-woo, a clinical nutritionist. Chromium in beer yeast improves glucose resistance, which helps control blood sugar levels in people with type 2 diabetes, prevents cardiovascular disease and reduces cholesterol. “For postmenopausal women, the level of estrogen decreases and bone density decreases, and beer contains vegetable estrogen, so you can make up for it,” said nutritionist Jung Sung-woo. “But reckless drinking of beer can be toxic, so you should be careful.”